Elanveda Blog
A Well-Stocked Kitchen Makes Ayurvedic Cooking Easier
Diet is a crucial component of an Ayurvedic lifestyle, so it’s important to set yourself up for success when it comes to meal planning. With busy lives and busy schedules, people are more apt to prepare a healthy meal when they have the necessary ingredients and supplies. It’s helpful to equip your kitchen for Ayurvedic [...]
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Set Up Your Ayurvedic Kitchen to Support Healthy Eating Habits
Rooted in ancient wisdom, the 5,000-year-old healing science of Ayurveda emphasizes how cooking, eating and good digestion contribute to your overall well-being. It’s about learning to love real food, eating for your dosha type and discovering how delicious, nutritious food will improve the quality of your life. Ayurvedic spices stimulate the metabolism providing energy [...]
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Essential Oils, Behavioral Changes Effective for Mild Depression
It’s not uncommon to feel sad or unmotivated on occasion. Most everyone experiences at least one short-lived episode of depression. Daily life stressors, illness, relationship or work problems and financial worries, even bouts of overcast weather, can take a toll on a person’s perky and positive mood. People diagnosed with depression report mental and physical [...]
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Good Gut Health, Herbal Supplements May Help Counteract Depression
Like anxiety, depression affects millions of people worldwide and many sufferers are prescribed antidepressants to alleviate symptoms. But it may be surprising to learn your body has a complex second brain in the gut and nerve signals sent from the gut to the brain do appear to affect mood. It’s crucial to eat a healthy, [...]
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Essential Oils Offer a Natural, yet Effective Treatment for Eczema
Eczema presents a variety of symptoms, but most agree allergies, diet and lifestyle factors are at the root of the irritating skin condition. Many doctors believe eczema may be inherited or linked to allergic conditions, such as hay fever or asthma. Most people experience symptoms as a baby, leading many parents to search for natural [...]
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Consider Herbal Supplements to Help with Anxiety
Many people view anxiety as an illness, but it may be helpful to realize it’s a normal human emotion in response to fear or stress. And rather than turning to drugs to chill out, several herbal supplements have been studied as safe, natural alternatives to help manage symptoms and anxious feelings. It’s normal to experience [...]
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Learn How to Combat Anxiety with Healthier Coping Strategies
While many doctors are quick to prescribe medication for anxiety, it doesn’t get to the root of the problem and often causes debilitating side effects or may lead to addiction. Doctors wrote 94 million prescriptions for benzodiazepines, the most popular pharmaceutical for anxiety and panic attacks, in the United States in 2013. And yet, it’s [...]
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Can Essential Oils Help You Sleep Better?
Can Essential Oils benefit sleep? Between job stress, anxiety, raising children and hormonal changes, many people struggle to get a good night’s sleep. Lying in bed counting sheep, or ruminating over your problems, and staying awake for hours can impact your health, well-being and general quality of life. When you’re tired, you’re more [...]
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