Elanveda Blog
One Small Change, One Step at a Time
Ever want to make some positive change in your life, but you aren't sure how to get started? I think we have all been there. Ayurveda can provide some great pathways to becoming stronger and more open to making those positive changes. In this article, Dr. Halpern of the California College of Ayurveda provides us with some guidance on how to do this without giving up.
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The Journey Into Ayurveda
Want to dive deeper into Ayurveda? Wondering how to get started? Dr. Halpern helps us take a closer look at living an Ayurvedic lifestyle and its relationship to preventing disease. By giving us a better understanding of how we can live in harmony with our body and the world around us, we can help ward off disease. Ayurveda is around us everywhere, if we would only take the time to look! Click here to further your Journey in Ayurveda.
by Dr. Marc Halpern, Cal College of Ayurveda
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Perk up your Kapha
Kapha got you down? Do you enjoy sleep, and sleep long and heavy? Is your frame of larger proportions? Is your skin thick and smooth and slightly oily? Do you, or did you have thick, wavy hair? Are you calm in personality and actions? If so, sounds like you might be a Kapha. Perk it up with Yoga, read on to find out how!
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Pitta Time!
Are you a Pitta? Are you of medium build and proportion have a medium body frame? Is your skin warm, fair or ruddy and sensitive? Do you have fine or thinning hair? Are you graying early? These are some of the things that define a Pitta constitution. Read on to find out how to balance your Pitta when it gets off!
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