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One Small Change, One Step at a Time

Ever want to make some positive change in your life, but you aren’t sure how to get started? I think we have all been there. Ayurveda can provide some great pathways to becoming stronger and more open to making those positive changes. In this article, Dr. Halpern of the California College of Ayurveda provides us with some guidance on how to do this without giving up.

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Protect Your Skin with Oil from Acai Berry

Acai Seed Oil, as awesome antioxidant holds great promise for the future!

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Golden Milk Recipe: An Ancient Ayurvedic Treatment

Cardamom Seed pods

Indian folks have been using Turmeric for a long time to help “lubricate” the joints. Though this bright yellow powder may not look like a mega-healer at first glance, it can purify blood and assist women in maintaining female reproductive organs.

You’ll need to start by bringing a cup of milk

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