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Health at Every Age

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About

Dr. Marc Halpern is the founder and President of the California College of Ayurveda and co-founder of the National Ayurvedic Medical Association (USA) and the California Association of Ayurvedic Medicine. He is on the advisory of Light on Ayurveda Journal in the United States and the Journal of Research and Education in Indian Medicine in India. Dr. Halpern is the author of Principles of Ayurvedic Medicine; A Textbook for the Ayurvedic Profession and Healing Your Life; Lessons on the Path of Ayurveda. He has published articles in popular journals and magazines of Ayurveda and Yoga including Yoga Journal. Dr. Halpern is a regular speaker at Ayurvedic and Yoga conferences and teaches regularly at the International Sivananda Yoga Vedanta Centers where he received his Yoga Teacher certification.

2 comments to Health at Every Age

  • diane derita

    Could you tell me ways to dimish my hot flashes. I am 51 yrs. you and healthy. Since experiencing these hormonal imbalances i have been temperature sensitive, drenched in perspiration to chills. I have given several ” natural” and over the counter suppliments a try. Nothing has worked. What would you reccomend for me to try next?
    I have had a total hysterectomy and am left with one cystic ovary. Otherwise, I am feeling happy and healthy with this one major exception!!! Blessings~ Diane

    • Team ELANVEDA

      Hi Diane!
      Well, we feel your heat!! While we are not doctors, we advise you to see your Healthcare provider. We currently do not market anything specifically for Hot flashes. Of course avoiding those triggers such as spicy foods, alcohol and caffeine can help keep them at bay. There are some homeopathic aromatherapy ingredients for the relief of hot flashes, some of the most popular ones are lavender essential oil (considered especially soothing in a massage oil), lemon balm with its heady and powerful lemon scent, and rose water that can be used in body spritzers. Aloe vera may offer cooling properties to your hot skin as well. Good Luck!

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