2 thoughts on “Health at Every Age”

  1. Could you tell me ways to dimish my hot flashes. I am 51 yrs. you and healthy. Since experiencing these hormonal imbalances i have been temperature sensitive, drenched in perspiration to chills. I have given several ” natural” and over the counter suppliments a try. Nothing has worked. What would you reccomend for me to try next?
    I have had a total hysterectomy and am left with one cystic ovary. Otherwise, I am feeling happy and healthy with this one major exception!!! Blessings~ Diane

    1. Hi Diane!
      Well, we feel your heat!! While we are not doctors, we advise you to see your Healthcare provider. We currently do not market anything specifically for Hot flashes. Of course avoiding those triggers such as spicy foods, alcohol and caffeine can help keep them at bay. There are some homeopathic aromatherapy ingredients for the relief of hot flashes, some of the most popular ones are lavender essential oil (considered especially soothing in a massage oil), lemon balm with its heady and powerful lemon scent, and rose water that can be used in body spritzers. Aloe vera may offer cooling properties to your hot skin as well. Good Luck!

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