Elanveda Blog
Ayurvedic Cleanse Ignites Agni for Better Immunity and Emotional Health
Many people struggle to release anger, grief and other toxic emotions, not realizing how harmful they can be to overall health. Ayurveda believes the body’s inability to “digest” toxic emotions can be as detrimental as overeating and inactivity. The goal of an Ayurvedic cleanse is to help the body rest, recuperate and repair itself, resulting [...]
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Clear Toxins and Reset Digestion with Ayurvedic Cleanse
The body has an amazing ability to self-regulate and heal, but too many toxins can take a toll on natural processes designed to eliminate waste, maintain a healthy weight and enjoy optimal health. People are unknowingly exposed to thousands of toxins daily through external pollutants. When toxins build up, organs become overburdened and sluggish, leading [...]
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Is Yoga Good for Digestion?
Lengthen, Strengthen and Stimulate Digestion with Yoga to Aid Weight Loss By Marla R. Miller If you can’t get excited about spending an hour at the gym or on the treadmill, yoga offers an alternative that still torches calories, fires up metabolism and tones muscles. Yoga is great on days when you want to move [...]
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Is Yoga Good for Weight Loss?
Yoga’s Restorative Benefits Calms Mind, Primes Body for Weight Loss By Marla R. Miller When it comes to an exercise regimen, yoga often takes a back seat to more strenuous cardio and strength training sessions. But research shows a regular yoga practice can do wonders for mental and physical well-being and weight loss efforts. It’s [...]
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Calm the Fire Within and Restore Hair Naturally Through Diet, Medicated Massage and Mind-Body Balance
When it comes to hair loss, many people turn to medication or simply think hair fall is something they have to accept in life. Ayurveda offers all-natural solutions to help regrow hair naturally, while seeking to find or maintain balance between a person’s physical, mental and spiritual aspects. Ayurveda takes a holistic approach to healing. [...]
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Heed Your Head’s Warning: Hair Loss Doesn’t Have to be a Natural Part of Aging
We live in such a visual society, hair often serves as an aesthetic status symbol – an outward indicator of one’s age, health, personal style and sex appeal. Natural hair regrowth Unexplained hair loss, or dull, brittle, lifeless hair, can be embarrassing and affect one’s self-esteem. But, in many cases, it’s also a [...]
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QUIZ! – What’s Your Dosha?
from Healing Your Life: Lessons on the Path of Ayurveda, by Dr. Marc Halpern Determine Your Body's Dosha Breakdown Based on 5,000 years of tradition and successful (treatment/prevention) of sickness, Ayurveda is a proven blend of life and science promoting balance, vitality, and a health-focused lifestyle in each person. The combined form of Ayur (life) [...]
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Perk up your Kapha
Kapha got you down? Do you enjoy sleep, and sleep long and heavy? Is your frame of larger proportions? Is your skin thick and smooth and slightly oily? Do you, or did you have thick, wavy hair? Are you calm in personality and actions? If so, sounds like you might be a Kapha. Perk it up with Yoga, read on to find out how!
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