Elanveda Blog
One Small Change, One Step at a Time
Ever want to make some positive change in your life, but you aren't sure how to get started? I think we have all been there. Ayurveda can provide some great pathways to becoming stronger and more open to making those positive changes. In this article, Dr. Halpern of the California College of Ayurveda provides us with some guidance on how to do this without giving up.
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Health at Every Age
Dr. Marc Halpern discusses how from birth to death Ayurveda describes phases of our life. When we are born we need to nourish our bodies so we can grow, our second phase is for action and service where we contribute to society. Our third phase of life is one of reflection, looking back on what we have learned and how we have lived. What phase are you in?
by Dr. Marc Halpern, Cal College of Ayurveda
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Ayurveda for the 21st Century
How do we incorporate Ayurveda into our lifestyle today? We are so busy being bombarded by daily pressures, we sometimes forget the most important thing; taking care of our health and ourselves. California College of Ayurveda has wonderful ways in which we can do just that. To read more on this wonderful practice, click here.
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Aging and Health: An Ayurvedic Perspective
Ayurveda, the science or knowledge of life can help us on our journey through life, with a clearer understanding of ourselves. As we age, we begin to see life from different viewpoints. In this article, Dr. Halpern guides us through the role of Ayurveda in our aging process. Click here to read more.
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Asthma and Ayurveda
In This article, Dr. Halpern provides a case study of how one patient responded to diet changes to help alleviate her asthma. Discussion of body constitution as well as dry and wet asthma helped Dr. Halpern come up with a diet that helped bring asthma under control. Click here to read this enlightening article.
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The Art of Taking Ayurvedic Supplements
The key to getting the most out of Ayurvedic supplements is dependent on, how and when you take them. Read on to find out some key ways to enhance your response to Ayurvedic Therapies.
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Perk up your Kapha
Kapha got you down? Do you enjoy sleep, and sleep long and heavy? Is your frame of larger proportions? Is your skin thick and smooth and slightly oily? Do you, or did you have thick, wavy hair? Are you calm in personality and actions? If so, sounds like you might be a Kapha. Perk it up with Yoga, read on to find out how!
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Pitta Time!
Are you a Pitta? Are you of medium build and proportion have a medium body frame? Is your skin warm, fair or ruddy and sensitive? Do you have fine or thinning hair? Are you graying early? These are some of the things that define a Pitta constitution. Read on to find out how to balance your Pitta when it gets off!
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