Golden Milk Recipe: An Ancient Ayurvedic Treatment

Cardamom Seed pods

Cardamom Seed pods

Indian folks have been using Turmeric for a long time to help “lubricate” the joints. Though this bright yellow powder may not look like a mega-healer at first glance, it can purify blood and assist women in maintaining female reproductive organs.

You’ll need to start by bringing a cup of milk – or almond, hemp or soymilk if you prefer – to a boil. Add:

  • 3 cardamom pods (you can skip this if you don’t have any)
  • 1 Teaspoon Turmeric
  • 2 tablespoons almond oil

You can also add cinnamon and honey or syrup to assist with the flavor.

Golden Milk is a great way to get that extra joint boost.

Look to ÉlanVeda for information to help you pursue natural alternatives to increase your health and wellness. Try one of our quality ayurvedic products today!

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